Body Back® is a results-based workout designed specifically for women to focus on themselves. Each session runs for 8 weeks and includes before & after assessments along with 2 HIIT classes per week
What Does Body Back® Include?
- 2 HIIT Workouts per week in a small group formats
- Before & After fitness assessments, photos, and measurements
- Meal Planning and Family Friendly Whole Food Recipes
- At Home Workouts and Challenges
- Online coaching and support
Ready to take your health and fitness to the next level? Our specially-trained instructors will take you on a journey to reach your fullest potential. Our meal plans, accountability, and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.