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What is Body Back® Transformation?

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body Back® Transformation Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments, photos, and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

Ready to take your health and fitness to the next level? Our specially-trained instructors will take you on a journey to reach your fullest potential. Our meal plans, accountability, and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back BOOST

Have you completed an 8-Week Transformation session? Are you comfortable with your nutrition choices? Or do you need flexibility for your workout schedule?

Then Body Back BOOST is for you! Get all of the MAGIC of the Body Back workout when you want it.

Unlimited Membership or Class Pass options available.

Add on available: Nutrition Coaching

Class Schedule

*Current Stroller Strides/Stroller Barre Members - email christinagerberick@fit4mom.com for your discount

Foundation Fitness (Ashburn GW Campus)

Monday
5:30 - 6:30 AM
Wednesday
5:30 - 6:30 AM

Performance Edge (Lansdowne Town Center)

Monday
9:45 - 10:45 AM
Tuesday
7:45 - 8:45 PM
Wednesday
9:45 - 10:45 AM
Thursday
7:45 - 8:45 PM

Check out some of these "Before & After" photos from our first session and from other franchisees!!

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  • Faye - Before and After Sept-Nov 2015.jpg
  • Lindsey Before-and-After-August-Sept-2015-1.jpg
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Free Stroller Strides Class!
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