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What is Body Back® Transformation?

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body Back® Transformation Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments, photos, and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

Ready to take your health and fitness to the next level? Our specially-trained instructors will take you on a journey to reach your fullest potential. Our meal plans, accountability, and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Summer 9-Week Session Registration is OPEN!

New 9-Week Session - Get 1 Week FREE!

June 26 - August 23

Monday & Wednesday at 5:30-6:30 AM

Monday & Wednesday at 8:00-9:00 PM

44927 George Washington Blvd, Ashburn, VA 20147!

*Body Back Alumni & Current Stroller Strides/Stroller Barre Members - email christinagerberick@fit4mom.com for your discount

Check out some of these "Before & After" photos from our first session and from other franchisees!!

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Free Stroller Strides Class!
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