Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training.
Regular activity such as FIT4BABY® classes can help to reduce many maternal aches and pains, increase energy during pregnancy, and may speed the labor, delivery, and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Taught by professional instructors certified in prenatal fitness.
8 Week Session:
May 2 - June 24
Tuesdays at 7 PM | Saturdays at 9 AM