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10K Training

If you’ve ever dreamed of making it through the finish line but don’t know how to get started, this program is for you. We will train you in baby steps (or strolls) even if you’ve never run before. This class is designed for the beginner and to accomplish a 10K run (6.2 miles). You’ll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe.

Classes will meet for 10 weeks and will finish with a real 10K race, the Ringing in Hope 1K/5K/10K on May 29, 2017. We will meet as a class two days per week and you will run 1-2 days per week on your own or with other club members.

Free Stroller Strides Class!
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