Welcome to FIT4MOM Ashburn

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

One hour of sunshine, one hour of mom friends, one hour of working out, one hour for YOU! And you deserve every minute of it. . . . #momfriends #momstrong #happymomhappykids #strollerstrides #strollerworkout #fit4mom #fit4mom_ashburn

According to Kimberly Johnson, author of "The Fourth Trimester," there are fie universal needs of all postpartum women, everywhere. She says regardless of differing cultures or beliefs that there are "remarkable similarities in the ways that women are cared for all around the world after they give birth." Read more about them on today's blog post, BLOG.FIT4MOM.COM. What do you think of these? What were your own individual postpartum needs? Were they met or were they a challenge? Tag a mama and share your postpartum needs with us in the comments!

Motherhood — it comes in all shapes and sizes. 🤰🏻👩‍👧👫👭🤱🏾 To all the mamas who became a mother via IVF, adoption, fostering, or in ANY WAY — you are magic. You are inspiring. You are strong. You are amazing. Today, we’re featuring @arasfino and her story on pregnancy, miscarriage, IVF, loss, birth, adoption, and why Hallmark movies are a significant (and emotional, so grab a tissue) part of her journey into mamahood. This is one article you don’t want to miss. Here at #FIT4MOM we believe in the #strengthinmotherhood and ALL the ways mamas enter into this journey called motherhood. Read Sara’s story, “Baby, It’s Cold Outside” at blog.FIT4MOM.com.

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