Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

DURING PANDEMIC: Virtual Studio classes do not require children to be in strollers, but we do work hard to give moms a great workout and entertain kiddos!

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Stroller Barre is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

DURING PANDEMIC: Virtual Studio classes do not require children to be in strollers, but we do work hard to give moms a great workout and entertain kiddos!

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FIT4BABY® is a prenatal fitness program for women at any stage of pregnancy, and is also appropriate for newly postpartum mothers who are returning to exercise once cleared by a physician.
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Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. For women at all ages and stages of motherhood, including during pregnancy.


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Join our VIRTUAL Run Club+! Choose your distance - 5K, 10K, Half Marathon - and get a custom training plan & handbook, weekly emails, and access to supplemental workouts in our new Virtual Village!

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This 15-20 minute mini workout will vary with a focus on one of the following: total body, upper body, lower body, core, or cardio.

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