Body Back Mini Session

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We offer a holistic approach: mind-body-spirit, balanced fitness with like-minded mamas. This fitness program is designed for moms of any stage to challenge themselves to reach their fullest potential in a supportive and inspiring environment. We strive to empower women to take an hour out of her day to re-charge, challenge herself and connect with other women. We give women the strength in motherhood.
A 4-Week Mini Session is perfect for maintaining workout schedule and accountability between 8-week sessions.



Non-refundable; non-transferable.

Tuesday – December 18, 2018

Body Back Mini Session
9:45am–10:45am

Wednesday – December 19, 2018

Body Back Mini Session
7:45pm–8:45pm

Thursday – December 20, 2018

Body Back Mini Session
9:45am–10:45am

Saturday – December 22, 2018

Body Back Mini Session
7:30am–8:30am