FIT4BABY Open House
Join us for a FREE FIT4BABY prenatal fitness open house!
Experience a 30 minute workout, followed by refreshments and time to meet and speak with professionals in the prenatal/childbirth field.
FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful, and designed to accommodate your changing body. The workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation - everything you need during this precious time!
Sorry, we don't have any schedule info for this month.