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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using resistance bands, the stroller, and the environment. Prenatal and postnatal fitness class.

Equipment needed: Stroller & Yoga matmore

Stroller Barre is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Equipment needed: Stroller & Yoga mat
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Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We offer a holistic approach: mind-body-spirit, balanced fitness with like-minded mamas. This fitness program is designed for moms of any stage to challenge themselves to reach their fullest potential in a supportive and inspiring environment. We strive to empower women to take an hour out of her day to re-charge, challenge herself and connect with other women. We give women the strength in motherhood.

Non-refundable; non-transferable.more

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Body Back is where inspiration meets transformation: body, mind and soul.

The Transformation program includes goal setting, a menu plan, fitness assessments and coaching along with two high-intensity workouts per week.

Ready to take your health and fitness to the next level? Our specially-trained instructors will take you on a journey to reach your fullest potential. Our meal plans, accountability, and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Non-refundable; non-transferable
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Sign up for a full 8-Week Body Back session with our easy payment plan!


$50 deposit due on date of purchase
Payment One: $149.50 due at start of Week 2
Payment Two: $149.50 due at start of Week 4

*Payments One & Two will be charged to card on file unless otherwise discussed with Christina; email christinagerberick@fit4mom.com to make alternate arrangements

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Body Back® Workout is a total-body, high-intensity interval training workout. This is a child free workout. Body Back® BOOST is ongoing, not a session format. Start anytime and stay as long as you like! Memberships and 10 class passes available. This workout is not appropriate during pregnancy.

Register for class at least 12 hours in advance.

Equipment needed: Yoga mat
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Try a free Body Back class to see why it’s MAGIC! Includes a demo workout + Q&A. Wear comfortable workout gear and shoes, bring a yoga mat + water.

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Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.

Equipment needed: Yoga matmore