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Is Body Back Right For Me?

Mama, it's time to get your Body Back. Actually, scratch that. It's time to get yourself back.

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

What is Body Back®?

Body Back® Transformation

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Class Schedule

*Current Stroller Strides/Stroller Barre Members - email for your discount

Performance Edge (Lansdowne Town Center)

9:45 - 10:45 AM
7:45 - 8:45 PM
9:45 - 10:45 AM
7:45 - 8:45 PM

See what really happens at a Body Back class!

Check out some of these "Before & After" photos from our first session and from other franchisees!!

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